Form: Gym Training Analysis

AI-powered form analysis for gym lifts. Become more confident in the gym, grow your muscles faster and lift safer to avoid injury.

Your AI gym form coach — analyse your exercise technique get actionable advice every rep.

• Become more confident in the gym with the right form.

• Grow your muscles fasters with the right form.

• Lift safer and run faster.

Without the cost of a personal trainer.

WHAT FORM DOES

Record you workout on your phone and Form instantly analyses and feedbacks on your technique each rep. You can see it instantly on screen or listen to the feedback in your earphones.

You'll get a detailed score breakdown, rep-by-rep motion capture feedback, and personalised drills to fix what needs work.

CORE EXERCISES SUPPORTED FOR GAINS

• Back Squat
• Deadlift
• Bench Press & Overhead Press

HOW IT WORKS

1. Select your exercise
2. Upload a video from your library
3. Get your score and detailed breakdown each rep.

AI-POWERED DAILY COACHING Form learns from your sessions and generates a personalised daily focus — a specific cue to think about during your next workout, based on your most common form issues.

CORRECTIVE DRILL LIBRARY Get recommended drills matched to your weak points. Each drill includes step-by-step instructions and sets/reps guidance.

PROGRESS TRACKING Track your scores over time with weekly summaries and trend charts. See yourself improve session by session. Export your full analysis history as a CSV any time from Settings.

Your phone is now your edge.

Nothing hold you back from gains.

Get the Form app today.

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