the boring app.

Your phone is hard to put down. This is a small, plain way to practice wanting it less.

Your phone is hard to put down. You pick it up without deciding to, open something, put it down, pick it up again a minute later. It's not really a choice anymore. Your phone gives you something new every time you check, so checking became a reflex. This app is designed to break that reward loop. The habit holds because checking the phone keeps paying off. Here it doesn't. Each time you use the app, the reflex fires, gets nothing back, and weakens a little. No accounts, no email, no data harvesting.