Pulse – Your Micro Journal

New in 2.2: Export your journal as JSON, plus clearer settings with a positive “Edit past days and moments” toggle.

Your days matter. Pulse helps you capture them — moment by moment, day by day.

Pulse is a fast, beautiful journaling app built around one simple idea: log what’s happening and how you feel, right when it happens. No long prompts. No complicated setup. Just your moments, scored and saved.

CAPTURE YOUR DAY IN REAL TIME Add quick entries throughout the day and rate each moment from very negative to very positive (−2 to +2). Over time, Pulse gives you a clear picture of your emotional patterns.

TAG YOUR MOMENTS Add tags to your entries (like Deep Work, Family, Sleep, or Stress) to spot recurring themes and understand what shapes your days.

REFLECT EVERY EVENING Close each day with a short reflection. Your daily summary stays connected to your moments, so context is never lost.

SEE THE BIG PICTURE Use Day, Week, and Month views to zoom in and out of your history. Mini score charts and daily cards help you understand trends at a glance.

TRACK PERSONAL METRICS Define your own metrics — like deep work, sleep, or exercise — and record them alongside your reflection.

MAKE IT YOURS Choose from multiple color themes and set a background image from your photo library or curated presets.

STAY CONSISTENT WITH REMINDERS Set multiple reminders during the day and an optional evening reminder for your reflection.

EXPORT YOUR DATA Create a JSON export of your journal any time from Settings, so you can keep a portable copy of your entries and metrics.

PRIVATE, SECURE, AND IN SYNC Your journal syncs automatically across your Apple devices via iCloud. Your data stays private and always up to date.