Sljeok: Practice Starting

Some days you want to do things, but you just can't start. The problem is not your willpower. It is the size of the start.

SLJEOK is an app for practicing how to start. Write down one thing you want to do, and it gives you a start small enough for today. On a day when "work out" feels impossible, you begin with "just put on your sneakers."

■ How it works

1. Write one thing you want to do. Prep a talk, tidy your room, do the dishes. Anything counts.

2. Get a start that is small enough. AI shapes it to a size you can actually do right now.

3. It arrives as a notification. You don't even have to open the app. Your start for the day comes to you at a set time.

■ What makes SLJEOK different

• It doesn't grow your goals. It shrinks your starts. Most habit apps ask for more willpower. SLJEOK goes the other way.

• It works without opening the app. On your most tired days, even opening an app is work. So your start comes to you first.

• You repeat it as a 2-week routine. Repeat a small enough start every day for 14 days, and starting gets easier.

■ Who it's for

• You keep freezing in front of things you need to do • You make plans, but the first step never happens • You have deleted more than one habit app • Today, you truly can't do anything at all

■ Pricing

Receiving a small start by daily notification is free. A personalized feature that adjusts the size to your current state will be offered as a paid option later.

SLJEOK is not a medical service and does not provide diagnosis or treatment. If low energy or depressed mood persists, we encourage you to talk to a professional.

Contact: support@sljeok.com