SleepGrids – Sleep & Habit Log

"Discover which habits actually affect your sleep. Free to try, no account needed."

Stop guessing why you're tired.

SleepGrids shows you exactly how your daily habits connect to your sleep — through simple color-coded grids that reveal patterns at a glance.

HOW IT WORKS

• Morning Log: 10 seconds to record your sleep time and quality.
• Habit Check-in: One tap to track caffeine, exercise, screen time, alcohol, and more.
• Spot the Pattern: Watch your personal grid fill in — and see which habits light up on your worst (and best) nights.

WHY THOUSANDS CHOOSE SLEEPGRIDS

• No scores, no stress — you discover your own insights.
• Shareable heatmaps to celebrate your streaks.
• 100% private — data lives on your device & your own iCloud. We never see it. Ever.
• No ads. No tracking. No fluff.

DISCLAIMER SleepGrids is for informational purposes only and is not a substitute for professional medical advice. If you have concerns about a sleep disorder or medical condition, please consult a qualified healthcare provider.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleepgrids.com/privacy/