Trayne

Trayne is a strength training app built for intermediate and advanced lifters who want structured programming, science-based fatigue management, and detailed analytics to track long-term progress.

Unlike basic workout loggers, Trayne helps you train with purpose through periodized training blocks and intelligent recovery recommendations.

TRAINING BLOCK PERIODIZATION Structure your training into focused mesocycles with clear goals:

Bulk: Focus on building muscle and strength Cut: Maintain strength while losing body fat Maintain: Preserve your current physique Each training block keeps you accountable to a single goal, preventing program hopping and ensuring consistent progress.

SMART FATIGUE MANAGEMENT Stop guessing when to deload. Trayne analyzes your training volume and RPE data using proven mathematical models to recommend optimal deload timing. Receive alerts at key fatigue thresholds so you can recover before performance declines.

COMPREHENSIVE ANALYTICS Track the metrics that matter for strength training:

Estimated 1RM trends for every exercise Effective Volume (weight × reps × RPE intensity) Absolute Volume (tonnage) per session and block Weekly sets per muscle group with distribution charts RPE trends to monitor training intensity Block-to-block and all-time statistics

BODYWEIGHT TRACKING Log daily bodyweight and visualize trends over time. See how your weight changes align with your bulk, cut, or maintenance goals.

CUSTOM EXERCISE LIBRARY Build your personal exercise database:

Create exercises with custom names Assign primary and secondary muscle groups Choose from 14 muscle groups across upper and lower body Access a pre-built library of common exercises EXERCISE JOURNALING Never forget your setup again. Attach photos and notes to any exercise to remember:

Machine settings and seat positions Form cues and technique reminders Cable attachment positions Any detail that helps you train consistently ACTIVE WORKOUT LOGGING Log your training in real-time:

Record sets, reps, weight, and RPE Built-in rest timer between sets Automatic calculation of 1RM, effective volume, and tonnage Mark sessions as deload weeks PROGRESS PICTURES Capture weekly front and back photos tied to your training blocks. Visual documentation of your physique changes over time.

ADDITIONAL FEATURES

Support for lbs and kg units Clean, focused interface designed for gym use Secure account with cloud sync TRAYNE PRO Unlock premium features including fatigue management alerts, detailed exercise notes with photos, and progress picture tracking.

Built by lifters, for lifters. Trayne gives you the tools to train with structure, recover intelligently, and track what matters.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/