PTG: Workout & Meal Planner

Stop restarting. Build workouts and realistic meals around your schedule, equipment, goals, and eating habits—then know exactly what to do today.

Stop guessing what to do next.

PTG Fitness builds personalized workouts and realistic meal plans around your goals, schedule, available equipment, preferred workout length, diet, protein preferences, and normal eating habits.

Open PTG and get a clear plan for today. Follow structured workouts, log meals manually or from a photo, and keep your most important fitness habits together in one place.

BUILT AROUND YOUR REAL LIFE • Personalized workouts based on your equipment, experience, schedule, and preferred session length • Meal ideas shaped around your goals, diet, protein preference, and takeout routine • Flexible planning that helps you adjust without starting over

TRACK WHAT MATTERS • Workout and meal logging • Calories and macro tracking • Weight, water, sleep, and step tracking • Progress dashboards, streaks, and consistency tools • Apple Health integration for supported activity and recovery data

GET SUPPORT WHEN YOU NEED IT PTG Assistant can help you review progress, log meals, plan workouts, and make sense of your fitness and nutrition data. Availability and usage limits vary by plan.

PTG Fitness is free to download, with optional Plus and Pro subscriptions for expanded planning limits, additional AI-powered features, and an ad-free experience.

PTG Fitness provides general fitness, nutrition-planning, and wellness guidance. It is not medical advice. Consult a qualified professional before making major changes to your exercise or diet.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/