Lifespan: Kill Your Addictions

Track the real cost of your 5 habits: smoking, alcohol, exercise, sleep & nutrition. Every choice counted in minutes of life. Free to start.

Lifespan turns your daily choices into one number: how many minutes of life you've gained or lost today. Not calories. Not streaks. Real time.

TRACK 5 HABITS THAT ACTUALLY MATTER
• Smoking — each cigarette costs you 11 minutes
• Alcohol — each drink costs you 30 minutes
• Exercise — 30 min running adds 1h 15min
• Sleep — a full night adds 25 minutes
• Nutrition — eating well compounds over time

SEE YOUR RESULTS EVERY DAY
Log your habits in under 2 minutes. Each evening, see exactly what you gained or lost, and watch your life expectancy shift in real time.

YOUR LIFE IN DOTS
The Life Calendar shows every month of your life as a single dot. Lived months are faded. Your current month glows. Future months are waiting. It's the most motivating thing you'll see today.

BUILT ON REAL SCIENCE
Every calculation is based on peer-reviewed research. No pseudoscience, no guilt, just cold, honest math that forces you to look your choices in the eye.

The clock is running. Start for free.

*Access to all of Lifespan's features requires a paid subscription.

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