Simple Macros: Calorie Tracker

Just write. We'll do the rest.

Natural Macro is a calorie and macro tracker that works the way you think. Describe your meal in plain language — "grilled chicken with rice and a side salad" — and our AI instantly calculates the calories, protein, carbs, and fat. No barcode scanning. No endless food database searches. No photos required.

It's like writing in a journal, not filling out a spreadsheet.

HOW IT WORKS

Open the app and tap to log a meal Describe what you ate in your own words Get accurate calorie and macro breakdowns instantly That's it. Our AI identifies food items, looks up nutrition data, and calculates portions — all from a simple text description.

FEATURES (requires paid subscription)

AI-Powered Meal Analysis — Describe any meal in plain English and get detailed nutrition data in seconds Macro & Calorie Tracking — Monitor protein, carbs, fat, and calories with a clean daily summary Personalized Goals — Custom targets based on your body, activity level, and goals. Supports Balanced, High-Protein, Low-Carb, High-Carb, and Keto diets Smart Swap Suggestions — Get AI-powered lower-calorie alternatives for what you're eating Saved Meals & Folders — Save your go-to meals and re-log them with one tap Weight Tracking — Log your weight, see trends over time, and track progress toward your goal Meal Reminders — Gentle notifications to keep you consistent without the pressure Data Export — Download your full history in CSV or PDF format Quick Add — Manually enter calories and macros when you already know the numbers

BUILT FOR MINDFUL EATING

Most calorie trackers feel like data entry. Natural Macro is designed to be calm, thoughtful, and low-friction. The warm, minimal interface keeps you focused on awareness — not obsession. Whether you're managing weight, building muscle, or just paying more attention to what you eat, the experience stays simple.

PERSONALIZED FROM DAY ONE

During setup, Natural Macro calculates your BMR and TDEE, then builds daily calorie and macro targets around your:

Age, height, and weight Activity level Weight goal and pace Preferred diet style You can fine-tune how the AI estimates portions — from conservative to generous — so the numbers match your reality.

FREE TO START, PREMIUM WHEN YOU'RE READY

The free tier lets you explore the app with daily logging, Quick Add, goal tracking, and weight logging. When you're ready for more:

Natural Macro Premium unlocks:

Unlimited AI meal analysis Unlimited saved meals and folders Smart Swap suggestions Full progress insights and reminders CSV and PDF data export Start with a 3-day free trial. Cancel anytime.

YOUR DATA STAYS YOURS

Your nutrition data is private and secure. Export everything whenever you want. No ads. No selling your information.

Note: Natural Macro is designed to support general wellness, habit-building, and nutrition tracking. It does not provide medical advice. For personalized recommendations, consult a licensed provider.

Terms: https://www.naturalmacro.com/terms.html Privacy: https://www.naturalmacro.com/privacy.html