Sona: Habit & Routine Tracker

Sona is the calm habit tracker for building consistent routines without streak pressure.

Stay on track with flexible schedules, rest days, and progress that still feels meaningful when life gets busy.

If other habit apps feel overwhelming or all-or-nothing, Sona offers a gentler way to keep going.

Why Sona

• Designed for consistency without guilt • Built around flexible routines, not fragile streaks • Helps you stay on track even when life gets messy • Simple, calm, and easy to maintain over time

Key Features

• Track habits with daily, weekly, and custom schedules • Add rest days so your progress reflects real life • Measure consistency without all-or-nothing pressure • View progress clearly with simple, motivating stats • Personalize habits with categories, colors, and icons • Start quickly with habit ideas and fast setup • Use a clean, focused interface that stays out of your way

Use Cases

• Build healthier daily routines • Stay consistent with water, exercise, reading, or supplements • Support self-care and structure during busy seasons • Create a more ADHD-friendly routine system • Replace guilt-driven habit apps with a calmer approach

Pro vs Free

Free includes:

• Up to 5 habits • Flexible habit tracking • Core progress features • A simple, calm experience for getting started

Sona Pro includes:

• Unlimited habits so you can build a complete routine system • Reminders to help you follow through consistently • Advanced statistics to understand patterns and progress over time

Sona Pro is worth it if you want more than a basic tracker. It gives you the structure, visibility, and flexibility to build routines that actually last.

Privacy

• Read our Terms of Use: https://www.sonahabits.com/terms • Read our Privacy Policy: https://www.sonahabits.com/privacy