30 Cal - AI Calorie Counter

Track calories effortlessly with AI. Scan any food, get instant macros & a personalized 30-day plan — whether you're losing fat or building muscle.

30-Day Cal Counter Ai gives you a complete, science-based nutrition plan personalized to your body and goals

HOW IT WORKS

Answer a short quiz about your gender, age, weight, height, activity level, and goal. Cal 30 uses the Mifflin-St Jeor formula and WHO safety guidelines to calculate your exact daily calories, protein, carbs, and fats. Your 30-day meal plan is generated instantly, tailored to your country's cuisine, diet type, and food restrictions.

FEATURES

• Smart Calorie Targeting Daily calorie and macro targets calculated using evidence-based formulas. Supports weight loss and lean muscle gain goals. Automatically adjusts for BMI, activity level, age, and gender.

• 30-Day Cycle Plans Your goal is split into safe 30-day cycles. Each cycle has a realistic sub-target based on WHO guidelines for safe weight change — 0.25 to 1.0 kg per week depending on your BMI.

• AI Meal Plans Every day gets a full meal plan — breakfast, lunch, dinner, and snacks — built around your calorie target, diet type, food restrictions, and local cuisine from 90+ countries.

• Food Scanner Point your camera at any meal and tap to log it instantly. AI identifies the food and estimates calories, protein, carbs, and fats. Barcode scanning also supported.

• AI Nutrition Coach Ask anything about your plan. The AI coach knows your current stats, daily targets, and meal history — giving answers relevant to your exact situation.

• Progress Tracking Track calorie consistency day by day across your 30-day cycle. Monitor your streak, see on-target vs off-track days, and watch your weight trend toward your goal.

• Health-Aware Nutrition Cal automatically adjusts your daily macros for common health conditions — including Diabetes, Hypertension, and Heart Disease — following ADA and AHA dietary guidelines. Eat smarter around your health, not against it.

• Sign In with Apple Quick, private sign-in. Your data is synced securely.

SUBSCRIPTION

Cal requires an active subscription to access all features. Subscription options and pricing are shown before purchase. Payment is charged to your Apple ID. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple ID settings.

IMPORTANT

Cal is a nutrition tracking tool. It is not a substitute for professional medical or dietary advice. Consult a healthcare provider before making significant dietary changes, especially if you have a health condition or a high BMI.

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