My Movemates

Free - My Movemates is a free app with no hidden cost and no ads.

Bite-Sized Follow-Along At-Home Exercises - It helps you build a consistent movement habit with short, guided mobility, flexibility, strengthening, fat loss, grounding & rehab / recovery exercises. Follow a personalized daily routine, with bite-sized follow-along at-home exercise plan curated to your preferences and where you are in your individual fitness journey.

Muscles & Joints Exercised - For each exercise you do, it teaches the areas of your body that got exercised worked and helps you build a mind-to-muscle connection for your future sessions. The follow-along nature also teaches you the right form.

Streak/Trends/Notes - Build consistency with Streaks, Move Coins, Progress trends looking back last 30 days, and even Log Notes manually from your offline exercises, to retain your Streak.

Goals-Driven Plans & Body-Areas-Driven Plans - Curation of a fully personalized plan is unlocked by providing either a goal (like fat loss, strength train) or directly the body areas to work out, the caution areas to warn you or avoid.

Equipment & Start Pose Filtering - You can even filter to equipment available at hand or the position you want to stay in (like, lazying on a bed). The curated plan will take care of your wishes.

Friends/Pokes/Compete/Celebrate - Add friends and family as Movemates, your accountability partners, compare weekly progress, celebrate achievements & progress, and send a friendly nudge when someone needs motivation.

Key features • Free - no hidden cost and no ads • Personalized daily routines - based on current needs and equipment • Body-area insights - showing muscles and joints exercised • Streaks & Game of Rhythm Builder - building consistency and habit • Actionable Trends - Insights to prepare informed follow-up exercise plans • Accountability Partners - add loved ones to keep each other accountable • Rank & Compete - leaderboard to keep things fun in the family/friends circle • Pokes - nudges to motivate each other to close all exercise rings for the day
• Celebration messages - witty reply to each others' progress milestones • Painful Areas - mark painful areas on your body to warn or avoid
• Equipments - filter to equipment you have available at hand. • Start Positions - to lazy around in a bed or wind down for the day, but still get a session out in that position to keep your Streak going.

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My Movemates does not provide medical advice, diagnosis, or treatment. Always listen to your body first.