My Movemates

My Movemates helps you build a consistent movement habit with short, guided mobility, flexibility, and strengthening exercises. Follow a personalized daily routine, spread bite-sized movement throughout your day to complete at least 30 mins of exercises a day, and learn as you go which areas of your body each exercise worked to build a mind-to-muscle connection.

Build consistency with Streaks, Move Coins, Progress insights & Rhythm Builder. Take on Challenges based on your chosen movement goals, with a tailored exercise plan, tracking your progress over time. Personalize your routine by selecting focus areas, caution areas, available equipment, and preferred exercise positions. Add friends and family as Movemates, compare weekly progress, celebrate achievements, and send a friendly nudge when someone needs motivation.

Key features • Personalized daily routines based on your needs and equipment • Body-area insights showing what muscles and joints you exercised • Rhythm Builder and Streaks for building consistency and habit • Everyday-goal as Challenges to sign up for and track progress of • Progress insights, Move Coins for exercising, Karma Coins for bringing loved ones over • Adding loved ones friends to keep each other accountable • Weekly rankings with friends and family to compete on the friend leaderboard • Give friendly nudges • Celebrate each others' achievement milestones • Routine filter for setting focus body part preference to do targeted exercises • Routine filter for setting caution body part if something is feeling not ready for exercising in the moment by either selecting the option to keep but warn or totally remove exercises targeting that body part. • Routine filter for equipment to pick-n-choose only the equipments you currently have on you. • Routine filter for positions in which the exercise is shown so you could exercise, say, even when lazying around on a sofa or bed.

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My Movemates does not provide medical advice, diagnosis, or treatment. Always listen to your body first.