My Movemates

My Movemates is a mobility, flexibility & strengthening companion that helps you get started & stay consistent with short & simple daily routine made up of surprise bite-sized exercises spread out through the day, while teaching you how to build a mindful connection with the muscles of your body. It not only motivates you to do more by offering a sense of community with fellow movemates as well as your loved ones with whom you can get in a friendly competition on the rank board, but also lets you poke your loved ones to exercise. You can also personalize the routine to your focus area of your body, exclude caution areas, select exercising props based on availability and much more.

Key features • Follow guided bite-sized exercises • See which body parts get targeted with the exercises you do • Compete with community & loved ones • Learn practical daily-use benefits for everyday movement • Personalize the routine to your body needs • Add loved ones as friends • Poke loved ones to move

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My Movemates is for general mobility, fitness and wellness and is not medical advice.