Coach Cedar — Fitness Coach

Your dedicated fitness coach. For life.

Coach Cedar knows your history, your body, and what you’re working toward. It builds research-backed plans tailored to you, adjusts when life changes, and brings the expertise, attention, and accountability of a great coach, every single day.

Missed a week? Coach Cedar rebuilds your plan and welcomes you back. Only have 30 minutes? Coach Cedar trims the session and pushes it to your watch. Knee acting up? Coach Cedar swaps your runs to the bike and tells you to see a physio. This is a coaching relationship that stays with you over time, not a plan that expires.

HOW IT WORKS Coach Cedar starts with a conversation, not forms or quizzes. Tell Coach Cedar what you’re working toward, what your constraints are, and what you have to work with. If you have a supported watch, Coach Cedar syncs your data. If you don’t, the built-in tracker has you covered. Add a device whenever you’re ready.

From there, Coach Cedar builds your plan using proven training frameworks: periodization, progressive overload, and sport-specific protocols. These are the same methodologies elite coaches rely on. Every session is pushed directly to your watch.

COACHING THAT SHOWS UP WHEN IT MATTERS Coach Cedar checks in after every workout, reviews your data, asks how it felt, and adjusts what comes next. Weekly reports show your progress compounding. Morning check-ins keep you on track. When your recovery scores drop or your schedule changes, Coach Cedar recalibrates your plan before you even have to ask.

PLANS BUILT ON RESEARCH, NOT TEMPLATES Coach Cedar’s coaching draws from over 1,000 peer-reviewed sources and over 27,000 knowledge entries. Your plan uses the same proven frameworks elite coaches rely on, tailored to your body, what you’re working toward, and your schedule. Every session is rebuilt weekly based on how you’re actually responding.

WORKS WITH YOUR WATCH Every workout is pushed directly to supported devices. When Coach Cedar adjusts your plan midweek, your watch updates too. Train with structured guidance on your wrist, and your data syncs back automatically. Supports Apple Watch. Garmin and Strava integration coming.

NO WATCH? NO PROBLEM Coach Cedar coaches with or without a smartwatch. Use the built-in activity tracker to log sessions inside the app. When you’re ready to connect a device, everything continues seamlessly.

ADAPTS WHEN LIFE DOES Only have 30 minutes? Coach Cedar trims the session and pushes it to your watch. Sick for a week? Coach Cedar rebuilds your plan and eases you back in. Travelling with a hotel gym? Coach Cedar adapts around what’s available. Priorities changed entirely? Coach Cedar recalibrates from where you are, not from scratch.

A COACHING RELATIONSHIP THAT GROWS WITH YOU Coach Cedar remembers your history, your injuries, your patterns, and what you’re working toward. The relationship doesn’t reset every cycle. It compounds over weeks, months, and years. Progress builds because the coaching is continuous.

WHAT’S INCLUDED • Research-backed training plans, rebuilt weekly • Workouts pushed directly to your watch • Post-workout debriefs using your data • Weekly Coach Cedar Reports • Health data sync: sleep, HRV, recovery • Support for multiple things you’re working toward • On-demand recalibration • Complete control over your data

Try Coach Cedar free for 7 days. No commitment. Cancel anytime.