innios

Track symptoms, medications, activity, and more in one place across multiple profiles. Build a clearer health history to support visits with your healthcare provider.

Innios is a multi-profile health tracking app that combines manual logging, quick logging, reminders, health data sync, automatic activity tracking, calendar/history review, exports, backups, insights, and tracker-specific workflows in one place. It is designed to let users capture day-to-day health data in detail while still making repeat logging fast and manageable.

Whether you’re managing your own health or tracking for a child, parent, or patient, Innios helps you stay consistent, recognize patterns over time, and bring clearer history to your care team.

Trackers supported: Hydration, Symptoms, Medications, Mood, Exercise/Activity, Sleep, Vitals, Cycle, Nutrition, Bathroom (urine & stool), and appointments.

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App-Wide Features

Multi-profile support: Create and manage multiple profiles on one device, switch between them, and keep each person’s health data separate.

Dashboard with stats and trackers: See your main health stats and trackers in one place, with a layout that can be customized to fit your priorities.

Quick logging from stat cards: Log common values such as hydration, steps, distance, calories, sleep, workout duration, and bathroom counts directly from the dashboard.

Flexible manual logging: Add detailed entries through dedicated forms for each tracker, with timestamps, notes, photos, and tracker-specific fields.

Calendar and history views: Browse logs by day, week, month, year, or all-time, and review data in calendar and category-based history screens.

Insights and trends: View charts, summaries, progress views, and weekly patterns to understand how your health data is changing over time.

Goal tracking: Set goals for hydration, steps, sleep, calories, distance, and weekly workout time, then see progress throughout the app.

Goal achievement notifications: Get notified when you reach supported goals.

Light, dark, and system themes: Use the app in light mode, dark mode, or follow your device appearance automatically.

Language support: Use the app in multiple supported languages (EN, FR, ES, PT, AR).

Notifications and Reminders: Create reminders for supported trackers so the app can prompt you to log at the right time.

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Automatic Tracking and Health Data Sync

Health Connect support: Read supported health data from Health Connect on Android. Apple Health support: Read supported health data from Apple Health / HealthKit on iOS. Android direct activity tracking: Track steps directly with Innios on supported Android setups, with estimated distance and calories derived from tracked activity.

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Privacy, Control, and Data Ownership

Export & Share your data: Share your data in supported formats at your discretion. Backup and restore your data: Maintain your own recovery path without depending only on platform-level sync. Delete account/profile data: Permanently remove data when needed through the app’s data-management flows.