PDF Fit - Workout Tracker

Bring your own PDF, or let PDF Fit build the program for you: a few questions, a complete plan around your goals, kit and schedule. Week 1 is free to train.

Turn any workout PDF into a program you can actually track — set by set, week by week.

No PDF? Answer a few questions and PDF Fit builds a complete program around your goals, your equipment and the days you can train. Week 1 is free to train.

IMPORT ANY WORKOUT PDF Upload the plan your coach gave you, or one you found online, and PDF Fit reads it into weeks, days, exercises, sets and reps. No manual data entry. The parser understands real gym programming: supersets (A1/A2), RIR and RPE targets, tempo prescriptions like 3010, rest periods and cardio protocols — so what you get back matches what was written.

OR LET AI BUILD THE PROGRAM No program to import? Answer a few quick questions — your goals, your equipment, how many days a week you can train, any injuries to work around — and PDF Fit builds one for you. Week 1 is free to train, and it is the real thing: every set you log counts and your streak starts on day one. Unlock the rest whenever you are ready, with one free rebuild within 7 days if it is not quite right.

TRAIN IT, DON'T JUST READ IT Log every set with weight, reps and RIR. PDF Fit remembers what you lifted last time for each exercise — even mid-superset — so you can focus on lifting instead of typing. A rest timer keeps you on pace and superset mode alternates paired exercises for you.

A SCHEDULE THAT SURVIVES REAL LIFE Choose the weekdays you train. Miss a session and it carries forward onto your next day, with the rest of the week shifting behind it, instead of being silently skipped.

TIMED AMRAP WORKOUTS Run "as many rounds as possible" sessions against a countdown with an end-of-round buzzer, then record rounds, extra reps and the weight used. Scores are kept so you can beat your last result.

SEE THE PROGRESS Volume charts, personal records, time-range filters and PR badges. Every record gets highlighted so you never miss a milestone.

TESTING PROTOCOLS Strength tests with a RAMP warm-up and AMRAP-based 1RM estimation, plus cardio and bodyweight tests, all tracked over time.

18 LANGUAGES Every screen, label and date is translated into English, Spanish, Portuguese (including Brazilian), Italian, French, German, Dutch, Russian, Greek, Polish, Turkish, Japanese, Korean, Simplified Chinese, Traditional Chinese, Hindi and Indonesian. Weekdays, numbers and times follow your device's region.

CHOOSE YOUR HOME SCREEN Four Today layouts — Original, Action-First, Coach Brief and Ring Ritual. Switch any time with a tap.

ACTIVE RECOVERY Rest days don't have to be empty. Log a walk, a rest, or a guided 5-pose stretch with a timer on each pose.

STRENGTH THROUGH PREGNANCY A built-in 3-day weekly program with trimester-specific modification cues inside every session, an ACOG-aligned safety disclaimer and a red-flag checklist.

INTERMITTENT FASTING TIMER Customisable presets, one-tap start and stop, and a clean log alongside your training.

WORKS OFFLINE, SYNCS LATER Screens open instantly from cache and anything you log while offline syncs when you are back.

PRIVATE BY DEFAULT Explore the whole app as a guest, no account needed. When you sign up, your data comes with you. Face ID or Touch ID for quick access, and sign-in with Apple, Google or Microsoft. Export your data any time.

Your training deserves better than a notebook.