PDF Fit - Workout Tracker

Now in 18 languages and faster than ever. Upload any workout PDF, pick your Today layout, and track every set, PR, and fast — all in one app.

PDF Fit is your personal workout coach — upload any training program as a PDF, and the app instantly turns it into a guided, trackable workout plan. Available in 18 languages, built for speed, and designed around Apple's iOS 26 Liquid Glass interface.

Whether you're following a coach's program, a training plan you found online, or building your own routine, PDF Fit makes it simple to stay on track, log every set, and see your progress over time.

AI-POWERED PDF WORKOUT BUILDER Upload any workout program as a PDF and let AI do the heavy lifting. PDF Fit reads your program, organizes it into weeks and days, and matches movements from a rich exercise library — ready to follow in seconds. The two-pass parser understands real gym programming: supersets (A1/A2), RIR/RPE targets, tempo prescriptions (e.g. 3010), rest periods, and cardio protocols.

18 LANGUAGES, FULLY LOCALIZED PDF Fit speaks your language. Every screen, label, button, and date is translated into English, Spanish, Portuguese (incl. Brazilian), Italian, French, German, Dutch, Russian, Greek, Polish, Turkish, Japanese, Korean, Simplified Chinese, Traditional Chinese, Hindi, and Indonesian. Weekday names, numbers, and times automatically adapt to your device's region.

GUIDED WORKOUT SESSIONS Follow your workouts step by step with built-in set logging. Track weight, reps, and RIR (reps in reserve) for every set. A built-in rest timer keeps you on pace, superset mode helps you power through paired exercises, and per-exercise weight memory recalls what you lifted last time — even mid-superset.

CHOOSE YOUR HOME SCREEN Pick the Today layout that fits the way you train:

Original — the classic dashboard Action-First — jump straight into your next set Coach Brief — context, cues, and what to focus on today Ring Ritual — streaks and progress rings front and center Switch any time with a tap. ACTIVE RECOVERY Rest days don't have to be empty. Log a Walk, a Stretch, or a Rest. The Stretch mode guides you through a 5-pose sequence with a 30-second timer per pose.

TIME TRIAL SUPPORT For conditioning and cardio exercises, use the built-in stopwatch to track time trials with distance and notes.

TESTING PROTOCOLS Measure progress with structured testing sessions:

Strength tests with RAMP warm-up and AMRAP-based 1RM calculation (Epley) Cardio tests Bodyweight tests All results tracked over time. PROGRESS TRACKING Volume charts, personal records, time-range filters, and visual PR badges show how far you've come.

PREGNANCY MODE "Strength Through Pregnancy" is a built-in 3-day weekly program with trimester-specific modification cues surfaced inside every session, plus an ACOG-aligned safety disclaimer and red-flag checklist.

INTERMITTENT FASTING TIMER Customizable presets, one-tap start/stop, and a clean log — alongside your workouts.

BUILT FOR SPEED Rebuilt on Expo SDK 56 with React Native's New Architecture for snappier navigation, smoother animations, and lower memory use. Aggressive offline caching means screens open instantly, and pending changes sync automatically when you're back online.

BIOMETRIC LOGIN Secure your data with Face ID or Touch ID. Sign in with Apple, Google, or Microsoft is also supported.

GUEST MODE Explore the full app without an account. When you're ready, sign up and your data transfers seamlessly.

Download PDF Fit and take control of your training today.