MindfulNFit

Ate off plan? Scan it, tap rebalance, and the rest of your day adjusts, down to the gram. No restarting on Monday. Try it free

MindfulNFit is a personal trainer and a nutritionist in one app. It plans your meals and your training, and adjusts when real life gets in the way.

Most plans expect a perfect week. You eat the birthday cake, the plan no longer works, and you're back to "starting Monday." MindfulNFit expects the imperfect week and plan for it.

A BAD DAY DOESN'T COST YOU THE WEEK

You get real meals, in grams, built around your goal, calories and macros. Ate something that wasn't on the plan? Scan it or log it, tap rebalance, and the rest of your day adjusts: portions change, and a meal gets added or shrunk. What you've already eaten stays as it is. There's nothing to restart.

• Weekly meal plans with breakfast, lunch, dinner and snacks • Barcode scanner for anything off the plan • One-tap rebalance that rewrites the rest of your day • Swap any meal for options that fit what you have left and are actually different dishes • Allergens excluded from the start • Step-by-step recipes, your own custom meals, and portions that recalculate macros as you resize • Vitamin and mineral coverage, not just calories and protein • Shopping lists and meal prep for any range of days

YOU NEVER GUESS A WEIGHT AGAIN

Walk up to the bench knowing what to load. Every target, whether it's weight, reps or hold time, is calculated from the sets you've logged. Hit the top of your rep range and the target goes up. Fall short two sessions in a row and it backs off.

• Guided sessions: video warm-up, set-by-set logging, rest timer • Targets for weighted, bodyweight and timed exercises • Automatic personal record detection • Plans for the gym or for home, from beginner to advanced • Swap an exercise for a similar one, or add your own • New exercises unlock into your plan as your fitness level rises

ONE COACH THAT SEES YOUR WHOLE DAY

Fitty, your in-app coach, knows what you lifted this morning and what you've eaten today, so you can ask "can I eat this?" at 9pm and get a real answer. When a change makes sense, like swapping a meal or adjusting an exercise, Fitty suggests it and you apply it with one tap.

SEE IT WORKING BEFORE THE MIRROR DOES

• Strength charts for every exercise, over one month to one year • A training diary with every session and its score • Nutrition progress with days logged and vitamin and mineral coverage • XP and ten levels, from Starter to Legend

BUILT AROUND YOU

Set your goal (lose weight, maintain or build muscle), your stats, activity and fitness level, training days, meals per day, and gym or home. You see your calorie and macro targets before your plan is built. Those targets have safe limits, so MindfulNFit won't write you a crash diet whatever goal you enter.

SUBSCRIPTION

Start with a free trial that includes every feature.

• Monthly, quarterly and annual plans • Payment is charged to your Apple ID account at confirmation of purchase • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period • Your account is charged for renewal within 24 hours before the end of the current period • Any unused part of a free trial is forfeited when you buy a subscription • Manage or cancel anytime in your Apple ID account settings

Privacy Policy & Terms of Use: https://mindfulnfit.com/legal Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Don't wait for Monday. Your plan is ready when you are.