Awake Bodies

Welcome to Awake Bodies! A studio and streaming app created for bodies that move and heal. As you’re stepping into our warm, inviting studios in Leavenworth or Cashmere, WA, or joining us from the comfort of your own home, the Awake Bodies Pilates app redefines what mindful movement can be. Inspired by physical therapy based Pilates and reimagined through modern, intentional practice, every class is designed to challenge your strength, balance, and control—with fresh sequences that never repeat, and creativity woven into every flow.

At Awake Bodies, our approach merges precision and play. Each session is thoughtfully led by certified instructors who bring an expert understanding of movement, alignment, and well-being. You’ll find everything from dynamic Pilates flows and core-intensive classes to gentle recovery sessions and comprehensive movement education—so your practice grows with you. We have impressive and skilled teachers guiding you through a variety of movement practices including breathwork, Nia, and Oov. This is more than working out. It’s fully supporting your body and nervous system, every step of the way.

Awake Bodies goes even further with exclusive access to:

• Live and on-demand classes (reformer, mat, recovery & more!)
• Real-time studio schedules and easy in-app booking for Leavenworth & Cashmere locations
• Special programs, member challenges, and deeper educational content
• Intelligent filters to find your perfect class by length, focus, props, or goals
• Teacher Training program instructors educating the next generation of instructors.

And for whole-body wellness, discover our signature therapies:

• Red Light Therapy for recovery and rejuvenation
• Frequency Healing and PEMF sessions to restore balance from the inside out.

Seamlessly schedule all your classes and wellness services right in the app.

This is your sanctuary for movement, renewal, and connection.
Your journey starts here—whether you’re seeking mindful strength, healing therapies, or simply a space to belong.

We’re more than a Pilates studio—we’re here to help you thrive.

Stream anytime. Practice anywhere. Powered by Awake Bodies.