SculptR: AI Fitness Coach

Tell Sola to raise your protein and it rebuilds every meal, every weight and every macro. Then log it and watch the totals match.

SculptR builds your training and your food around you, then keeps both honest as you go.

Tell it your stats, your goal, your equipment and what you are training for, and it writes a weekly plan to match. Log your sessions and your meals, and it has something real to work from. Every week it looks at what actually happened and adjusts.

MEET SOLA, YOUR COACH Ask Sola anything and it can change your plan on the spot, not just talk about it. Swap an exercise that hurts your shoulder, cut carbs and rebalance the day, move your calories, add cardio. It reads the workouts you have logged, so it can tell you whether your bench press is climbing, whether your running pace is improving, and where you have quietly stopped showing up. Five questions are free, then Sola is part of Premium.

TRACK FOOD WITHOUT THE CHORE Scan a barcode, search a database of generic foods and branded products, or photograph your plate and let the AI estimate the calories and macros. Save the meals you eat often so logging them again takes one tap. Five photo scans are free, then scanning is part of Premium.

LOG A WORKOUT PROPERLY Sets, reps, weight, rest timer, drop sets and supersets. Your last session is filled in automatically, so repeating a lift takes seconds. Group a session into a named workout like Push day and keep it tidy. Personal bests are spotted for you. Running and cycling record distance, time and pace.

SEE WHETHER IT IS WORKING Weigh-ins, a weight trend, steps from your phone or from Apple Health, a body map showing what you have trained and what is still recovering, and streaks for turning up.

TRAIN WITH OTHER PEOPLE Create a team, share the code, and up to twenty of you can follow each other. Post a workout or your step count, add photos and videos, tag a teammate, and compare steps on the leaderboard. Teams are free. Your food diary and your body stats are never shared with a team.

ON YOUR HOME SCREEN A widget with your steps, your calories and today's workout, without opening the app.

PREMIUM Premium unlocks your AI workout plan, your AI meal plan, the weekly check-in that adapts them, unlimited questions for Sola and unlimited meal scans. Everything else stays free.

SculptR is a fitness and nutrition tool, not medical advice. If something hurts or you have a condition to consider, speak to a professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sculptr-app.com/privacy-policy.html