The Move Lab

We help people become more aware of living in and understanding their bodies—learning about them and seeing limitations as new, endless possibilities for movement.

With The Inside Method, you’ll begin a journey of wellbeing and transformation through movement. You’ll find movement sessions, guides, and practices that address the whole body and make it easier to understand how it works. You’ll also find programs focused on specific conditions and different anatomical segments, because we believe that when we truly understand how our body works, taking care of it becomes much easier.

We support older adults in staying active, functional, independent, and long-lived. We also work with people who have physical injuries, have undergone surgery, or live with acute or chronic pain. And we help athletes—both amateurs and professionals—reach better performance and build a more integrated relationship with their bodies.

In this app, you can define your goals and track them through a photo and progress journal, where we’ll review your range of motion, posture, balance, and pain or discomfort levels over time. You’ll also have access to a chat to ask questions whenever you need and feel supported at every stage of the process.

Features to help you reach your goals: • Training Program: Get a program focused on movement re-education and transformation. We design routines that create mechanical and neurophysiological adaptations based on your needs, your movement history, and your context (pain, surgeries, age, activity level, etc.).

• Programs for Adults and Older Adults: We support older adults with sessions focused on mobility, strength, balance, stability, and fall prevention—helping improve their independence and quality of life.

• Messaging & Video Calls:

Message your physiotherapist and schedule video sessions directly from the app. Receive corrections, adjustments, and personalized recommendations without leaving home.

• Check-ins: Do periodic check-ins with photos and short questions that allow us to evaluate your range of motion, posture, pain levels, and energy. This way, you can clearly see your progress and track it over time.

• Progress Tracking: Stay on top of your progress with clear metrics and easy-to-read visuals. See changes in mobility, posture, strength, and overall wellbeing—not just in numbers, but in how you feel day to day.

• Integration with Other Devices: Connect your activity band and Health Kit to get a broader view of your health and movement, with real-time updates that complement your practices inside the app.

Apple Health Note:

The app integrates with Apple Health to display your daily activity (distance, steps, active energy, and floors climbed) and help you better reach your goals. It also uses Apple Health to track energy burned and heart rate during training sessions when using an Apple Watch.

DISCLAIMER: Users should consult their physician before using this app or making any health-related decisions.