Sequence - Timer & Routines

Build custom timed routines with 8 action types. Countdowns, intervals, checklists, and more — all in one app.

Sequence lets you build custom timed routines from simple building blocks. Chain together countdowns, checklists, intervals, rest periods, and more — then hit play and follow along.

WHAT YOU CAN BUILD • Morning and evening routines • HIIT and workout circuits • Pomodoro focus sessions • Cooking and meal prep timers • Meditation and mindfulness flows • Study sessions and practice routines

8 ACTION TYPES • Countdown Timer — set a duration, auto-advance or tap to continue • Count-Up Timer — track elapsed time with optional goals • Rest — dedicated rest periods with calming visuals • Interval — work/rest rounds that auto-cycle (great for HIIT) • Repetition — track sets and reps • Checklist — check items off as you go • Random Duration — surprise yourself with a randomized timer • Info — display instructions or reminders

FEATURES • Live Activity — track your progress from the Lock Screen and Dynamic Island • Templates — dozens of pre-built routines to get started instantly • AI Generation — describe what you need and let AI build the sequence for you • Session History — track completions, streaks, and trends • Widgets — see your sequences at a glance from the Home Screen • Full Localization — available in 38 languages

DESIGNED FOR FOCUS Sequence is intentionally simple. No accounts, no subscriptions, no social features. Just your routines, running locally on your device.