Gainz: Workout Programs

A training app with no streaks, no badges, and no noise. Build your program, log fast, and review what actually changed.

Build better programs, log every set, and review your training with the depth serious lifters actually want.

Gainz is a training app for people who want to lift with structure, log with speed, and see progress clearly — with no streaks, badges, or social feed.

WHAT GAINZ LEAVES OUT

No streaks. No badges. No guilt notifications. No social pressure. Just your program, your log, and your history.

BUILD YOUR WEEK YOUR WAY

Create programs from scratch, start from curated presets, or duplicate your own. Assign training days, set target sets, reps, and rest, then adjust the plan as your training evolves.

TRAIN WITHOUT FRICTION

Log reps, weight, and RPE, swap or add exercises, use rest timers, and pick up where you left off — without turning lifting into homework.

REVIEW WHAT ACTUALLY CHANGED

History and analytics stay grounded in what you logged. Named time ranges, explicit comparisons, nothing invented.

Inside Gainz, you can:

• Build and manage structured training programs • Log workouts fast with reps, weight, RPE, and rest tracking • Review workout history and performance analytics • Create custom exercises and variations • Share programs and export them as PDF • Use the app offline and sync across devices when signed in • Personalize reminders and appearance

The free core is a serious training app from day one. Gainz Pro adds deeper review, custom exercise tools, more program capacity, sharing and export, and personalization.

Train with more structure. Log with less friction. Progress you can actually see.

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