Iron Rise: Bodybuilding Sim

IRON RISE: Bodybuilding Career Simulator

Build your physique. Make the right decisions. Rise to the top.

Iron Rise is a bodybuilding career simulator where every workout, meal, and recovery decision shapes your body over time. Plan your training, manage fatigue, and build muscle as you climb from amateur shows to the world stage.

Start as a rookie competitor and fight your way toward earning your Pro Card. Defeat rivals, win championships, and build a legendary bodybuilding career.

CAREER MODE

• Multi-year careers from Junior to Masters • Earn your Pro Card in national competitions • Climb the world rankings • Retire as a Hall of Famer or chase GOAT status

TRAINING & GYM SYSTEM

• Multiple gym tiers with equipment bonuses • Workout mini-games • Hire coaches for training, nutrition, posing and contest prep • Manage fatigue, recovery and progression

COMPETITION & RIVALS

• Face unique rivals throughout your career • Stage reveal callouts • Tap-based competition day gameplay

SOCIAL & LIFESTYLE

• Grow your Flex Feed social media following • Unlock fame milestones • Rent houses, cars and lifestyle upgrades

SPONSORSHIPS & ENDORSEMENTS

• Secure brand sponsorships • Earn additional income through endorsement deals • Unlock higher-tier sponsors

LIFE MANAGEMENT

• Work to earn in-game money • Balance nutrition, sleep and recovery • Track weekly physique development

Your physique evolves based on the decisions you make.

Iron Rise is a game and does not provide real-world fitness or health advice.