Gut Journal

Track your digestive health with style! Log bowel habits, discover food triggers, earn TP rolls, play Perler Beads, and export beautiful health reports.

Gut Journal is your personal digestive health companion. Whether you're managing IBS, tracking food sensitivities, or simply want to understand your body better, Gut Journal makes it easy to log and analyze your bowel habits.

KEY FEATURES: SMART LOGGING — Record Bristol stool type, color, mood, food triggers, notes, and photos with a quick, intuitive interface. Track timing and even unsuccessful attempts. HEALTH REPORTS — Export beautiful PDF reports with colorful charts, insights on Bristol type distribution, time-of-day patterns, and food/mood correlations. PERLER BEADS GAME — A fun, relaxing mini-game where you complete pixel-art patterns or create your own designs in free mode. Unlock new patterns with TP rolls! TOILET PAPER ROLLS — Earn TP rolls through daily check-ins, watching ads, and referrals. Spend them on themes, sound effects, pet facts, and Perler Bead patterns. TOILET FINDER — Locate nearby restrooms instantly using crowd-sourced data from Refuge Restrooms and OpenStreetMap. EXPLORE & LEARN — Tips on best posture, breathing exercises, abdominal massage techniques, and dietary do's and don'ts for better gut health. NEUBRUTALISM THEME — Unlock a bold, stylish theme with thick borders, hard shadows, and warm colors for a unique look. MULTI-LANGUAGE — Available in English, Chinese, Spanish, and French. APPLE HEALTH — Sync hydration, sleep, exercise, and mood data for a complete health picture. PRIVACY FIRST — All data stays on your device. Backup and restore anytime with JSON export.