Attunes: Binaural Breathwork

Real-time binaural beats with haptic breathing you can feel. 3 days free — no charge if you cancel before the trial ends.

Attunes generates binaural beats in real time on your iPhone — nothing streamed, nothing pre-recorded. Pick a protocol, put on headphones, and the app synthesizes two precisely offset tones while a breathing guide you can feel keeps you anchored.

WHAT MAKES ATTUNES DIFFERENT • Real-time synthesis — the frequency on screen is the frequency in your ears. Sessions run as long as you want with no loops and no seams. • Haptic breathing — gentle taps pace your breath through every session, so you feel the rhythm instead of watching a countdown. No other listening app can do this; your music service certainly can't. • A living visual — a fluid orb breathes with you, tuned to respect your battery and thermal state. • Private by design — no account, no login required. Your sessions stay on your device; anonymous, aggregate usage analytics help us improve the app.

EIGHT PROTOCOLS • Focus — 14Hz low beta for engaged, alert work • Calm — 10Hz alpha, the rhythm of relaxed wakefulness • Sleep — 2Hz delta with a long-exhale wind-down breath • Clarity — 40Hz gamma, the most-studied band in attention research • Flow — 6Hz theta for unhurried creative work • Balance — 12Hz SMR for settled, even attention • Energy — 25Hz high beta to get moving • Center — 7.83Hz, the Schumann resonance

Each protocol pairs its frequency with a matched ambient texture and a paced breathing pattern — with independent volume control for each layer.

AN HONEST NOTE ON THE SCIENCE Research on binaural beats is genuinely mixed. What is well established: paced slow breathing calms the nervous system, and steady soundscapes help mask distraction. Attunes combines all three and lets you judge the effect for yourself — with a free trial, cancel anytime.

Attunes is a relaxation and wellness tool. It does not diagnose, treat, or replace professional medical advice. Headphones required for the binaural effect.