LastPouch - Quit Nicotine

Make this your last pouch. Science-backed 30-day protocol with AI coaching. Join thousands going pouch-free.

Make this your last pouch. LastPouch is the only app built specifically for quitting nicotine pouches like Zyn, Velo, On!, LYFT, and snus.

THE 30-DAY PROTOCOL Our science-backed protocol guides you through the critical first 30 days when your brain resets its dopamine pathways. No guesswork, no willpower battles—just a proven system.

AI QUIT COACH Your personal coach is available 24/7, trained specifically for nicotine pouch cessation. Get instant support when cravings hit, personalized advice based on your triggers, and evidence-based strategies that actually work.

REAL-TIME PROGRESS TRACKING • Live clean streak counter (days, hours, minutes, seconds) • Money saved based on your actual consumption • Biological recovery timeline with 6 milestones • Pouches avoided counter

SOS PANIC MODE When cravings hit hard, activate SOS mode: • Guided 4-7-8 breathing exercises • Identify your trigger in the moment • Get an instant personalized action plan • Survive the 3-minute craving wave

DAILY MISSIONS Structured daily tasks keep you engaged: • Morning commitment rituals • Trigger identification exercises • Dopamine-stacking activities • Oral fixation alternatives

BIOLOGICAL TIMELINE Track your body's healing journey: • 20 min: Pulse normalizes • 8 hrs: Nicotine levels drop 50% • 48 hrs: Nerve endings regenerate • 72 hrs: Withdrawal peak passes • 2 weeks: Circulation improves • 30 days: Dopamine reset complete

WHY LASTPOUCH? Generic quit-smoking apps don't understand pouch addiction. The discrete habit, the oral fixation, the constant availability—we built LastPouch for these unique challenges.

The average pouch user spends over €2,000/year. That's €20,000 over the next decade. Your last pouch starts today.

PRIVACY FIRST • All data stored locally on your device • No account required • No data sharing, ever

Download LastPouch. Make it your last.