SportLift AI

Train for football, tennis, and basketball with safe, sport-focused workouts. Compete in weekly challenges, earn XP, and climb your squad leaderboard.

SportLift AI is a sport-focused training app built for athletes ages 13–20. Get a safe strength + conditioning plan that fits your schedule, then level up each week with combine-style challenges your squad can compete on.

What you get

Sport plans for Football, Basketball, and Tennis

4-week training blocks with warm-ups and cooldowns

Easy workout logging (sets/reps/weight + effort)

Weekly challenges (speed, agility, jump, core) with best-attempt tracking

Squads + leaderboards to compete with friends

Athlete Card sharing to post results and invite teammates

Safety-first by design

No 1RM/max-out prompts

Effort-based progression (RPE)

Pain-aware exercise swaps and reminders to train with good form and supervision

Build consistency. Improve performance. Have fun competing.