Growth - Gym & Fitness Planner

Growth is the all-in-one fitness app, workout planner, calorie tracker, and progress tracker designed to help you lose fat, build muscle, and stay consistent.

WORKOUT PLANNER & TRAINING SYSTEM

Train with purpose and structure:

• Beginner to advanced workout programs • Gym workouts, bodyweight workouts, or both • Designed for strength, muscle gain, fat loss, and endurance • All prebuilt with feedback from experienced athletes and bodybuilding competitors

Fully customizable:

• Replace exercises anytime if something feels uncomfortable or equipment is unavailable • Adjust workouts based on your equipment and preferences • Build your own workouts from scratch

Exercise library:

• 300+ exercises with demo videos from multiple angles • Instructions, targeted muscles, and equipment

Track your performance:

• Log every set, every rep, and every weight • Monitor strength progression over time • Celebrate every personal record and milestone

SMART MEAL TRACKING & CALORIE COUNTER

Track your nutrition faster than ever:

• Track millions of foods and ingredients from across the globe • Snap a photo of your food - Log your meal by taking a picture of it • Use voice input - Just say "I had 200g of chicken breast, 150g of rice" • Type your meals in plain language • Scan over 4,000,000 food barcodes • Calories & macros automatically adjusted based on your goal, desired speed, and personal stats

No manual calculations. The app handles it all for you.

PROGRESS TRACKER & TRANSFORMATION SYSTEM

See your progress, don't just try to remember it:

• Upload weekly front, back, and side photos • Log body weight and date with each check-in • Visualize your transformation over time • Stay motivated as you sculpt your physique

Stay on track:

• Weight progression charts and trend analysis • Clear insight into whether you’re gaining, losing, or maintaining your weight

Fully customizable goals:

• Set your starting weight, target weight, and speed of achievement • Adjust goals anytime, as you please

Adaptive system:

• Weekly check-ins automatically update calories and macros • Nutrition stays aligned with your current bodyweight and goal, at all times

Accountability:

• Stay consistent with structured check-ins • Identify when progress slows or stops • Recalibrate if needed

Growth is designed for:

• Fat loss • Muscle gain • Strength improvement • Long-term consistency

No shortcuts. Just tools that work, as long as you put in the work.

CONSTANTLY EVOLVING

We continuously improve Growth with:

• Regular updates and new features • Performance improvements • User-driven enhancements

Because our goal is simple: get you in the best shape of your life, and keep you there.

"No matter your starting point, this is your turning point." - Growth

Subscription Information:

After your free trial ends, Growth includes an auto-renewing subscription that unlocks all premium features.

• Monthly and yearly plans available • Payment will be charged to your Apple ID account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Your account will be charged for renewal within 24 hours prior to the end of the current period, at the cost of the selected plan • Any unused portion of a free trial period, if offered, will be forfeited when a subscription is purchased

• Growth Privacy Policy: https://zest-pincushion-417.notion.site/Privacy-Policy-2fa200f778f0803ab7d5ee1df49ec65b • Growth Terms of Use: https://zest-pincushion-417.notion.site/Terms-and-Conditions-2fa200f778f0804c91effefe58f4618d • Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ • Contact Support: https://zest-pincushion-417.notion.site/Growth-App-Support-2fa200f778f080169dcce577be51e144