Pruvd: OCD Checking Proof

Capture proof of the things you check — doors, stove, meds — so you can stop rechecking. Now with a calmer look and a sky that changes with your day.

Stop wondering. Start proving.

Pruvd helps you capture timestamped photo and voice proof of things you check—so you can resist the urge to go back and check again.

If you live with OCD (especially checking OCD), you know the cycle: you leave home and doubt hits—Did I lock the door? Is the stove off? Did I take my medication? Pruvd is built to help break that loop by recording proof you can trust.

KEY FEATURES

• Photo & Video Proof: Capture visual evidence that a task is done.
• Voice Proof: Record yourself confirming a check (example: “Door locked at 8:47am”). For many people, hearing their own voice is more convincing than a photo alone.
• Automatic Timestamps: Every proof is saved with date and time.
• Routines & Checklists: Build routines for your triggers—doors, stove, lights, medication, appliances, and more.
• Quick Capture: Save one-off proofs for random worries.
• History & Search: Find proof by date, routine, or item.
• Reminders: Get nudges so you don’t skip your routine.
• Progress Tracking: See how your checking behavior changes over time.
• Privacy First: Your data stays on your device.

HOW IT WORKS

• Create a routine (Leaving Home, Bedtime, Medication, etc.)
• Check once and save proof for each item (photo, video, or voice)
• When doubt hits later, open Pruvd and review your proof instead of going back to check again

PERFECT FOR

• Checking OCD (locks, stove, doors, appliances)
• Chronic doubt and reassurance-seeking habits
• Medication routines
• Caregivers tracking tasks for loved ones
• ADHD-friendly routines that benefit from structure and documentation

WHAT OTHERS SAY "Finally an app that gives me actual proof instead of just making me do more checking rituals." "The voice memo feature changed everything for me. I can hear myself saying the stove is off."

PRICING

• Pruvd is free to download and try. Optional subscription unlocks premium features.

Disclaimer

Pruvd is a self-help coping tool and is not a replacement for professional treatment. If you’re struggling with OCD or anxiety, consider working with a licensed therapist (including those specializing in ERP).

Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getpruvd.com/privacy