Intake & Burn

Keep track of your energy balance with clear charts directly from Apple Health.

Intake & Burn gives you a clear view of your energy balance. The app connects to Apple Health and visualizes your calorie data in beautiful charts.

YOUR ENERGY BALANCE AT A GLANCE • Balance: See instantly if you're consuming more calories than you burn • Intake: Track your daily calorie consumption • Basal: Your resting energy expenditure • Activity: Calories burned through movement • Total Burned: Basal + Activity combined

FLEXIBLE TIME PERIODS Analyze your data over 7, 30, or 90 days. Spot trends and track your progress over time.

MULTIPLE CHART STYLES Choose between smooth lines, precise lines, or bar charts. Invert the Y-axis to match your preferences.

STATISTICS Average, maximum, and minimum values at a glance. The data table shows you all the details.

PRIVACY FIRST All data stays on your device. The app only reads from Apple Health and never sends anything to the internet.

Requirement: The app needs data in Apple Health (e.g., from an Apple Watch or manual entries).