PlateFlow: AI Meal Planner

Start the new year right! Generate personalized meal plans in seconds. Whether you're keto, vegan, or building muscle — PlateFlow adapts to YOUR goals.

Take the guesswork out of healthy eating. PlateFlow uses AI to create personalized meal plans tailored to your diet, goals, and lifestyle — in seconds.

SMART MEAL PLANNING, SIMPLIFIED Tell us your goals, and we'll handle the rest. PlateFlow generates complete weekly meal plans with breakfast, lunch, dinner, and snacks — all customized to your calorie targets, dietary preferences, and cooking skill level.

SUPPORTS YOUR DIET, YOUR WAY • Keto & Low-Carb • Vegan & Vegetarian • Weight Loss (calorie deficit) • Muscle Building (high protein) • Mediterranean • Paleo • Diabetic-Friendly • Allergen-Free (gluten, dairy, nuts, and more)

PERSONALIZED NUTRITION Enter your body measurements and activity level, and PlateFlow calculates your optimal daily calories using the science-backed Mifflin-St Jeor formula. Fine-tune your protein, carbs, and fat targets to match your exact goals.

AUTOMATIC GROCERY LISTS Stop wandering the aisles. PlateFlow generates organized grocery lists from your meal plan — sorted by store section (produce, dairy, meat, pantry). Check off items as you shop and add your own items.

FULL RECIPES WITH STEP-BY-STEP INSTRUCTIONS Every meal comes with detailed ingredients, easy-to-follow instructions, prep times, and complete nutrition info. Scale recipes for your household size automatically.

BUDGET-FRIENDLY OPTIONS Choose your budget preference and PlateFlow suggests meals that won't break the bank. From economical family dinners to premium ingredients — you're in control.

FITS YOUR SCHEDULE Set your maximum prep time, and every recipe stays within your limit. Quick 15-minute meals? No problem. Have more time on weekends? PlateFlow adapts.

TRACK YOUR NUTRITION Log your meals and track daily calories, protein, carbs, and fat. Visual progress charts help you stay on target and see your trends over time.

FEATURES: • AI-generated meal plans (3, 5, or 7 days) • 8+ diet types supported • Custom allergen management • Science-based calorie calculations • Smart grocery lists with check-off • Full recipes with nutrition info • Meal regeneration if you don't like a suggestion • Favorite recipes for quick access • Household size scaling (1-10 people) • iCloud sync across devices

PlateFlow Premium unlocks unlimited meal plan generations, full nutrition tracking, recipe favorites, and priority support.

Download PlateFlow today and transform how you eat — one delicious meal at a time.