EASE: Meditation & Sleep

Sleep better tonight. 40+ calming sounds, guided meditations, sleep stories and breathing exercises — everything you need to relax and drift off.

Ease is a meditation and sleep app designed to quiet a restless mind — gently, without pressure, at whatever hour you need it most.

Whether you're struggling to fall asleep, working through stress, or simply looking for a few minutes of stillness in your day, Ease brings everything you need into one calm, unhurried space.

— AMBIENT SOUNDS & MIXER —

Choose from 40 hand-curated ambient sounds across six categories:

• Rain — soft rain, heavy rain, thunder, rain on tent, rain on window, distant storm • Nature — forest, ocean waves, stream, birdsong, wind, waterfall, crickets, snowfall, whale song • Urban — café, train, fan, airplane cabin, ticking clock • Spatial & Focus — library, temple, cabin, garden, mountain, beach, campfire, night • Tones — singing bowls, wind chimes, heartbeat • Noise & Binaural — white noise, brown noise, pink noise, green noise, binaural beats, theta waves, 432 Hz

What makes Ease different: the Sound Mixer. Layer any combination of sounds and save your own blend — or start with one of six ready-made presets: Rainy Café, Forest Night, Deep Focus, Ocean Storm, Mountain Stream, and Winter Cabin. Most apps give you one sound at a time. Ease gives you a studio.

— GUIDED MEDITATIONS —

Short, accessible guided meditations designed for real life — ranging from two to seven minutes. Whether you're new to meditation or returning to a regular practice, these sessions meet you exactly where you are.

— SLEEP STORIES —

Calm, narrated sleep stories crafted to gently ease your thoughts and guide you toward rest. A nightly ritual for the mind.

— BREATHING EXERCISES —

Structured breathing techniques — including 4-7-8, Box Breathing, and others — with optional voice guidance. Evidence-informed methods that activate the body's natural relaxation response, helping you step back from anxiety and find steadiness.

— AI SLEEP COACH —

Your personal sleep companion that learns from your patterns, answers questions, and offers personalized guidance to help you build healthier sleep habits over time.

— DAILY MOMENT —

A brief daily affirmation or intention — a small moment to ground yourself before the day begins or ends. Quiet, meaningful, human.

— TOOLS THAT SUPPORT YOUR PRACTICE —

• Sleep timer — sound fades gently so you can drift off without interruption • Wind-down reminders — gentle daily notifications to help you build a bedtime routine • Mood check-in & mood tracking — notice how you feel, notice how you change • Listening statistics & streaks — a light, encouraging record of your consistency • Favorites & library search — find what you need in seconds • Kids Mode — a gentler, safer experience designed for younger users • Lock-screen & Control Center playback — stay in control without unlocking your phone • OLED night mode & adaptive UI — the interface softens with you as the day winds down

— PREMIUM —

Ease is free to explore. Premium unlocks the full sound library, Sound Mixer and all presets, unlimited sleep timer, all sleep stories and every feature without limits.

Download Ease and give your mind the rest it deserves.

Terms of Use (EULA): https://emresahin3425.github.io/ease-legal/terms.html Privacy Policy: https://emresahin3425.github.io/ease-legal/privacy.html