Hampton Recovery Lab

The Recovery Lab app is a health & fitness booking and recovery tracking app designed to help users easily manage their recovery and wellness routines. Be it you are a first timer looking into your health and wellness or someone that wants to take their current routine to the next level we are hear for you With it you can:

Book & Manage Sessions Schedule recovery treatments such as cryotherapy, red light therapy, compression, HBOT (hyperbaric oxygen therapy), stretch and mobility work, and more.* App Store +1

Track Your Recovery Schedule Organise upcoming sessions and view your booking history right from your mobile device. App Store

Access Offers & Studio Info See exclusive offers, promotions, and detailed information about local Recovery Lab studios. App Store

Explore Education Content Stay informed with recovery and performance-related tips, routines, and content to support your wellness goals. App Store

Stay Connected to Your Local Studio • Access contact info, location details, and updates from your local Recovery Lab. App Store

The app is built for athletes and anyone focused on recovery, performance and wellness — from professional competitors to weekend warriors — helping you recharge, move better and stay injury-free with tailored recovery protocols.

Easy booking & schedule management

Promotions & membership access

Recovery tracking tools

Educational content on recovery and performance

Connected to your local Recovery Lab studio