YOU – Health Performance

Most health apps speak to the metric. YOU speaks to the person behind it.

Transform your health and fitness routine with YOU. A personalised training, nutrition, and recovery app that adapts to your body in real time. Whether you’re trying to lose weight, build muscle, improve sleep, or stay consistent, YOU gives you a clear plan and tells you exactly what to do next.

KEY FEATURES

• Personalised Plans: Set your goal and instantly get a training, nutrition, and recovery plan built around you • Real-Time Guidance: Know when to push, recover, or fuel based on your body today • Wearable Integration: Connect Whoop, Oura, Apple Watch, Garmin and more for accurate, data-driven guidance • Smart Nutrition: Meal plans and shopping lists aligned with your training and goals • Social Challenges: Create and join challenges with friends to stay consistent together • Adaptive AI: Your plan updates continuously as your data changes

BENEFITS

• Clarity: Always know what to do next — no guesswork or overthinking • Efficiency: Train and recover at the right time to maximise results • Simplicity: Everything in one place — workouts, meals, recovery, and progress • Personalisation: Plans that reflect your body, not generic averages • Motivation: Stay accountable and consistent with friends and shared challenges

USE IT YOUR WAY

• Check your daily action in seconds and stay on track wherever you are • Follow your plan, meals, and recovery guidance in one place • Know when to push harder or take it easy based on your readiness • Join challenges, track progress, and stay motivated together

It starts with YOU.