CBC B WELL FIT

Comprehensive Body Conditioning (CBC) : Personal Training, Senior Fitness, Martial Arts, Self Protection and Alternative Fitness Modalities using a Comprehensive approach to reach your health and wellness goals.

This Comprehensive approach to wellness and longevity utilizes the disciplines of exercise science, functional training, martial arts and mind body modalities, to assist us in helping you reach your wellness goals.

All workouts are online and suitable for any level of experience or stage in life.

With your subscription you will have access to all programs. Each one has a different approach to help you achieve your goal, whether it is losing weight, better breathing, toning the entire body, gaining muscle, self protection and peace of mind.

This app centralizes everything you need in one place, making your fitness journey easier. Our training utilizes different exercise modalities, eliminating boredom while moving our bodies and calming our minds.

The combination of movement (Tai Chi Qi Gong for Health) Meditation, nutrition tips, and progress tracking will help you stay focused and motivated, making your experience much more enriching and effective.

Start your fitness journey with me! In my CBC B WELL FIT APP, you will have the best combination of nutrition tips, exercises, and moving meditation available in one app.

Progress tracking becomes easier when you log your daily training, learn to practice intuitive eating, update your records, and connect your fitness bracelet and health kit. Plus, you will receive real-time updates through advanced analytical tools, all in one place. To top it off, use the built-in one-on-one chat feature to get all your queries addressed on the go.

Get started on your journey today!

Note on Apple Health:

The app integrates with Apple Health to show your daily activity (distance, steps, active energy, and flights) to help you better achieve your goals.

The app also uses Apple Health to track energy burned and heart rate during a workout session, if using an Apple Watch.

Workout metrics are shared with the coach to better design your training program.

DISCLAIMER: Users should consult with a physician before using this app and making any medical decisions.