Lucemi: Emotional Wellbeing

New: a feeling wheel that teaches the difference between worry and dread, annoyance and rage. Name what you feel in your own words, and watch the shape of it change.

Some days you know exactly what you feel. Most days you don't — there is just a weight, or a restlessness, and no word for it.

Lucemi helps you find the word, and then do something with it.

NAME WHAT YOU FEEL The feeling wheel starts with six: anger, fear, sadness, joy, love, surprise. Tap one and it opens into its shades — anger becomes annoyance, frustration, resentment, rage — and each word tells you what sets it apart from the ones beside it. Worry is fear of what hasn't happened. Panic is fear that reached your body first. You learn the difference by using it, a little at a time, and finer rings open as naming becomes easier.

WRITE IT DOWN, YOUR WAY Four kinds of entry, because not every day asks the same thing of you. • Free writing — whatever is on your mind, with photos and voice if words are slow • Good moments — the small things worth keeping • Untangle a thought — work a difficult thought through to something you can stand behind • Name the feeling, find the need — for when something is wrong and you can't say what

TALK IT OUT A companion that listens, asks the next question, and stays with you at three in the morning. By voice or by text.

SEE YOURSELF OVER TIME Mood trends drawn from your check-ins. The thoughts that come up most when you untangle one, and how far the feeling moves once you have. The needs that keep appearing. A life wheel you rate once a month. Goals you set by choosing, not by inventing numbers.

WHEN YOU NEED TO DO SOMETHING Breathing, grounding, meditation, letting go — short practices for when thinking about it isn't what helps.

YOUR JOURNAL IS YOURS Private by default. Export any entry as a PDF, or share it if you choose to. Nothing is shown to anyone unless you send it.

Lucemi isn't therapy and doesn't pretend to be. It is a place to notice what you feel, say it in your own words, and see the shape of it over weeks — so that understanding yourself stops being something you mean to get around to.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/