Amble: Mindful Walks

Stay active, stay focused. Amble automatically blocks distracting apps when you're stationary and unlocks them when you're moving. Walk to unlock!

Amble helps you stay active and focused by automatically managing your app access based on your movement. When you're walking or running, your selected apps are unlocked. When you stop moving, they're blocked—encouraging you to get up and stay active.

KEY FEATURES

• Automatic App Blocking Select which apps to block, and Amble uses Apple's Screen Time API to automatically lock them when you're stationary and unlock them when you start moving.

• Smart Movement Detection Uses advanced motion sensors, step counting, and location data to accurately detect when you're walking, running, or stationary. Works even when the app is in the background.

• Safety First Apps are automatically blocked when you're in a vehicle, helping you stay focused on the road.

• Battery Efficient Choose from multiple monitoring levels—from minimal battery usage to continuous monitoring—so you can balance responsiveness with battery life.

• Background Monitoring Keeps working even when you're using other apps, so your selected apps stay blocked or unlocked based on your movement.

• Real-Time Notifications Get notified when your movement state changes, so you always know when apps are blocked or unlocked.

• Simple & Intuitive Clean, modern interface that shows your current movement status at a glance. See your steps, movement state, and blocking status all in one place.

HOW IT WORKS

1. Grant Screen Time access and select which apps you want to control
2. Grant location and motion permissions for movement detection
3. Start moving—when you walk or run, your apps unlock automatically
4. Stop moving—when you're stationary, your apps are blocked
5. Stay active to keep your apps accessible

PERFECT FOR

• Anyone who wants to reduce screen time while sedentary • People looking to stay more active throughout the day • Those who want to break the habit of checking apps while sitting • Fitness enthusiasts who want movement-based app control

PRIVACY & SECURITY

• All movement detection happens on your device • No data is collected or transmitted • Uses Apple's built-in Screen Time API for app blocking • Your app selections are stored locally on your device

Start your journey to a more active lifestyle today. Download Amble and let movement unlock your digital world.