iLovable

Professional therapy tools in your pocket. Journal, mood tracking, CBT, IFS, and recovery coaching—all in one beautiful app.

Transform your mental health journey with ilovable—a comprehensive therapy toolkit designed by mental health professionals. Whether you're navigating recovery, managing anxiety, or seeking personal growth, ilovable provides evidence-based tools that fit your life.

WHAT MAKES ILOVABLE UNIQUE:

Comprehensive Therapy Suite • Journal with daily reflection prompts and markdown support • Mood tracker with visual trends and patterns • CBT Chain tool to challenge negative thoughts • IFS Parts Map for Internal Family Systems work • Fear Inventory to explore root anxieties • Recovery Coach with sobriety tracking and daily inventories

Access to updates and advances in therapy and tech, free for life after download

Evidence-Based Tools Built on proven therapeutic methods used by professionals worldwide. Every tool is designed to support real therapeutic work, not just tracking.

Recovery & Progress Tracking • Track sobriety milestones with morning pledges • Daily inventory system perfect for 12-step programs • Behavioral activation to build positive habits • Self-validation exercises for self-compassion

Privacy-First Design All your data stays on your device. No cloud sync, no accounts required. Share only what you choose with your therapist or support network.

Beautiful Social Sharing Celebrate your progress with beautiful, shareable cards—perfect for Instagram and social media. Help reduce mental health stigma while tracking your journey.

Professional, Clean Interface Minimalist design focused on clarity and calm. Light, dark, and system themes adapt to your preferences.

PERFECT FOR: • Anyone in therapy or seeking self-improvement • People in recovery (substance use, mental health) • Individuals managing anxiety, depression, or PTSD • Those exploring Internal Family Systems (IFS) • Anyone wanting evidence-based mental health tools

START YOUR JOURNEY TODAY Download once, own forever. Includes all core features with automatic updates and improvements. Additional AI therapy sessions available via in-app purchase.

Your mental health deserves professional-grade tools. Get ilovable.