FORGE - Habits & Fitness

Create custom fitness challenges and build habits that last. Track workouts, nutrition, water & reading. 1500+ exercises with GIF demos. Your transformation starts here.

FORGE - Habits & Fitness helps you build the habits that change your life — on your terms.

Create fully custom challenges tailored to your goals, or take on the legendary 75 Hard program with everything you need to track all five daily requirements. Whether you're starting fresh or pushing your limits, FORGE - Habit & Fitness keeps you accountable and helps you see real results.

CREATE YOUR OWN PATH Design challenges that fit your life. Choose any duration from 1 to 365 days, define your own daily tasks, and set the rules for your success. Get started quickly with 25+ task presets covering fitness, wellness, productivity, and lifestyle habits. Or choose from 7 ready-made challenge templates including 30-Day Morning Routine, 21-Day Mindfulness, 60-Day Fitness Focus, and more.

COMPLETE WORKOUT TRACKING • 1500+ exercises with animated demonstrations • Pre-built splits for Back & Biceps, Chest & Triceps, Shoulders, Legs, Full Body, and more • Log sets, reps, and weights with automatic PR detection • Cardio tracking for running, cycling, rowing, swimming, and HIIT • Active recovery options including yoga, stretching, and mobility work • Save custom workouts to your library for quick access • Track indoor versus outdoor sessions • Full workout history with detailed summaries

NUTRITION MADE SIMPLE • Visual macro tracking for calories, protein, carbs, and fats • Barcode scanner for instant nutrition lookup on packaged foods • Search thousands of foods via USDA database • Build custom meals from 500+ ingredients • Discover recipes with Spoonacular integration and over 500,000 options • "Fit My Macros" suggestions based on your remaining daily targets • Filter recipes by diet type and food intolerances • Save favorite meals for quick logging

WEEKLY MEAL PLANNING • Schedule meals for the entire week • Auto-generated grocery list from your meal plan • Check off items as you shop • Daily calorie and macro summaries at a glance

TRACK EVERY DETAIL • Water intake with quick-add buttons and daily history • Reading progress with book library • Daily steps with Apple Health integration • Progress photos with timeline view • Daily reflections with mood, energy, and gratitude journaling

WATCH YOUR TRANSFORMATION • Visual daily completion tracking • Streak counter to keep you motivated • Progress photo timeline • Weight tracking with historical charts • Comprehensive lifetime statistics across all challenges • Calendar view of your entire journey

COMMUNITY FRIENDS AND FEED • Connect with friends and share your daily challenge completions • Auto-share workouts, achievements, and milestones to your feed • Like and comment on friends' progress to stay motivated together • View detailed friend profiles and challenge statistics

DESIGNED FOR YOUR SUCCESS • Cloud sync across all your devices • Works offline and syncs when connected • Dark and light mode • Clean, intuitive interface • Interactive tutorials for new users

75 HARD MODE Ready for the ultimate mental toughness test? FORGE - Habits & Fitness has you covered with dedicated tracking for all five daily tasks: two 45-minute workouts (one outdoors), follow your diet with no cheat meals or alcohol, drink a gallon of water, read 10 pages of non-fiction, and take a daily progress photo.

SUBSCRIPTION INFORMATION • FORGE - Habits & Fitness Premium: $14.99/month or $99.99/year • Start with a FREE 30-day trial • Subscription automatically renews unless canceled at least 24 hours before the end of the current period • Payment charged to Apple ID at confirmation • Cancel anytime in Settings > Apple ID > Subscriptions

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FORGE - Habits & Fitness isn't about being perfect. It's about showing up every day and stacking small wins into lasting results. Whether you're building one new habit or transforming your entire routine, this is where it starts.

Your next chapter begins now.