Food Diary, Macros & Weight
Snap a photo, get full macros in 3 seconds. Body Map shows how each meal fuels your body. Apple Health sync, widgets, streaks. 3-day free trial on yearly.
Welcome to Kairo — the AI calorie tracker built around how you actually eat.
Snap a photo of your meal. Get calories, protein, carbs and fat in seconds. Kairo's AI recognises every ingredient on your plate, even in complex homemade dishes or restaurant meals. No more searching food databases. No more typing ingredients one by one. Just point your camera and move on with your day.
HOW IT WORKS
- Tell us your goal — lose weight, build muscle, recomp, or maintain
- Snap your meal — Kairo's AI scans it in under 3 seconds
- See how your nutrition fuels every body system, not just a calorie count
THE BODY MAP — ONLY IN KAIRO
Every other tracker shows you numbers. Kairo shows you what those numbers mean for your body. The Body Map turns your daily nutrition into a clear picture of how each meal fuels six body systems:
• Brain — cognition, focus, and clarity
• Heart — cardiovascular health and energy
• Muscles — strength and recovery from training
• Bones — long-term skeletal health
• Digestion — gut balance and steady energy
• Immune System — daily defence and resilience
See where you're nourishing and where you're missing — beyond a calorie count.
AI FOOD SCANNER
Point your camera at any meal and Kairo's AI does the work. It recognises individual ingredients in seconds, breaks down full macros and key micronutrients, and works on home-cooked food, restaurant meals, and packaged products. Scan barcodes for groceries — and when product data is incomplete, AI fills in the missing macros automatically.
BUILT AROUND YOU
Get custom daily calorie and macro targets based on your body and your goal. Whether you're cutting, bulking, on a recomp, or maintaining — Kairo adapts. Smart AI estimates learn how you eat. Fine-tune any prediction in seconds when you know better.
TRACK WITH FRIENDS
Create a group with friends or family. See what everyone's eating. React to meals with emojis. Cheer each other on. Accountability that actually works — without the diet-culture pressure.
STAY CONSISTENT
• Daily streaks to build the habit
• Smart meal reminders that don't nag
• Home Screen widgets — your macros at a glance
• Apple Health sync — calories, macros, weight, and burned energy
• Apple Watch app — log a meal from your wrist
KAIRO IS:
• A calorie counter and macro tracker, powered by AI
• A food diary that actually saves you time
• A barcode scanner with AI fallback for incomplete product data
• A nutrition coach that fits in your pocket
• A Body Map showing how nutrition supports brain, heart, muscles, bones, digestion, and immune health
Built by a small indie team. Made for people who hate spreadsheets and want results.
Snap your first meal and see the difference.
Subscription required for unlimited AI scanning. Cancel anytime in App Store settings.
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