Soa: Sleep, Anxiety & Breath

New version: redesigned interface, simpler flow. Your personalised breathwork and relaxation programme, to breathe, sleep and calm down. Start in 30 seconds.

Anxiety, sleep, stress, burnout. In a few minutes, Soa builds a practice around your mood, your goals, and your schedule. 300+ sessions across 20+ programmes, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualisation to reset your nervous system from the body up.

A PLAN, NOT A LIBRARY Most wellness apps hand you an endless library and hope you find the right session. Soa works differently. Every programme has a clear objective. Every session moves you toward it. Structured practice with a destination.

HOW IT WORKS A short onboarding chat maps your starting point. You get a structured 5 to 8 week programme built around your life. Your daily mood shapes what comes next. The AI adapts your plan as you go.

WHAT'S INSIDE Guided programmes for anxiety, sleep, stress, confidence, burnout, and more. A Discover chat for when you don't know what you need. Journalling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle.

WHAT YOU'LL DO Breathe with simple cues. Reconnect to your body through gentle awareness. Visualise to shift perspective. In a few minutes, feel the difference.

Start free for 14 days. Subscriptions auto renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/