BodyF1RST

Train, eat, and think better — guided workouts, fast nutrition tracking, mindset coaching, and real coaches, all in one app. Now with Apple Health sync and Spotify.

BodyF1RST is your all-in-one health and fitness companion — workouts, nutrition, mindset, and real coaching in a single app built to help you show up for yourself every day.

TRAIN YOUR WAY • Guided workout programs that progress with you, from beginner to advanced • A huge library of exercise videos with clear demos for every movement • Choose your own workouts, or follow structured multi-week programs • Full-length follow-along sessions you can play start to finish • Track every workout and watch your strength and consistency grow

EAT WITH INTENTION • Personalized meal plans and nutrition guidance • Log meals fast • Track calories, protein, carbs, fat, water, and more • Nutrition lessons that teach you how to eat for your goals

MINDSET & MENTAL PERFORMANCE • Short, practical lessons to build focus, motivation, and resilience • Daily mindset tools to help you stay consistent and manage everyday stress • Reframe habits and build a stronger relationship with your health

COACHING THAT KNOWS YOU • Work with a real coach who can see your progress and adjust your plan • Message your coach, get feedback, and stay accountable • Workouts, nutrition, and mindset delivered in one place

STAY MOTIVATED • Earn Body Points for the healthy actions you take every day • Build streaks, hit milestones, and climb the tiers • Join challenges and push alongside the BodyF1RST community

CONNECTS TO YOUR WORLD • Sync nutrition, steps, weight, heart rate, and workouts with Apple Health • Connect Spotify and power your training with your own playlists • Your data stays yours — connect and disconnect anytime

Whether you're just starting out or chasing your next level, BodyF1RST brings your body, nutrition, and mindset together so real, lasting progress finally feels doable.

Start today — your first step is the hardest, and we'll handle the rest.