Plates: Protein Tracker

Photo, voice & barcode logging — free, every day. Hit your protein floor, not a calorie ceiling. Powered by USDA FoodData Central.

Built for smaller appetites — hit your protein floor, not a calorie ceiling.

Plates is a protein-first tracker for anyone whose appetite has gotten smaller — after starting a weight-loss medication, recovering from a surgery, or just naturally eating less than you used to. Instead of a calorie number to stay under, you get a protein floor: a daily minimum that protects your muscle while you eat what you can.

WHAT'S INSIDE • Protein floor ring — see today's protein at a glance, with exactly how much is left to hit your floor • Daily appetite check-in — tell us how today feels, and suggestions stay gentle on low-appetite days • Portion quick-adjust — log a partial meal in one tap (25%, 50%, 75%, 100%) instead of guessing grams • Every meal shows the bridge to your floor: "You're at 62/90g — 28g to go" • Weekly floor view — see how many days you hit your floor. Weight moves day to day; your floor is what protects muscle • Photo, voice & barcode logging — free, every day • Nutrition data powered by USDA FoodData Central • Syncs with Apple Health

No red numbers. No guilt trips. Calories are still here — just not the main event.

General guidance, not medical advice. If you're on medication, post-surgery, or managing a condition, review your targets with your clinician.