GentleQuest: AI Mood Tracker

GentleQuest is a gentle AI mood tracker designed to help you reflect, feel supported, and build calmer habits—without guilt, pressure, or streak anxiety.

If you’re dealing with anxiety, stress, burnout, or just want a kinder daily routine, GentleQuest helps you:

Check in with your mood in seconds See trends over time Talk things through with a supportive AI companion Take small, doable self‑care “quests” that fit your day FEATURES

Mood Tracker + Trends: quick check‑ins and simple insights over days and weeks AI Chat Companion: gentle, practical support when you need to talk Daily Self‑Care Quests: tiny steps like breathing, grounding, and reflection Crisis Resources (when needed): quick access to support resources Privacy‑First: designed to respect your data

MEDICAL DISCLAIMER

GentleQuest is for support and self‑care and is not a medical device. It does not diagnose, treat, cure, or prevent any disease or mental health condition. Always seek the advice of your physician or other qualified health provider in addition to using this app and before making any medical decisions, including starting, stopping, or changing any treatment.

The clinical screening features (such as PHQ‑9 and GAD‑7) are educational self‑reflection tools only and are not a substitute for professional assessment or diagnosis.

If you are in immediate danger or experiencing a mental health emergency, contact your local emergency services or a crisis hotline right away.