Care Yourself Health

HRV is a personal wellness app focused on heart rate variability (HRV) and sleep health. It brings key Apple Health metrics together in a clear, visual experience so you can better understand how your body changes over time.

What you can do with Care Yourself: Track core metrics like Care Yourself, resting heart rate, and sleep Explore history charts to identify long-term trends and fluctuations Better understand stress, recovery, and energy patterns Check key insights quickly on both iPhone and Apple Watch Build sustainable health habits with a clean and intuitive interface

Why Care Yourself: Clean visualizations that are easy to read Focused, practical features without unnecessary complexity Seamless integration with the Apple Health ecosystem

Disclaimer: This app is for wellness and lifestyle reference only. It is not intended for medical diagnosis, treatment, or emergency use. Please consult a healthcare professional for medical advice.