50 Jumps - Morning Wake Up

“I’m lazy by nature - this is the one habit that stuck.” Waking up isn’t a motivation problem, it’s a physics problem.

When you wake up, your body is still sluggish, your brain wants snooze, and willpower hasn’t loaded yet. 50 Jumps solves that by making movement unavoidable.

Instead of turning off your alarm with a tap, you turn it off by doing 50 small jumps. It takes less than a minute and it works.

STOP SNOOZING. START MOVING.

• Turn off your alarm by jumping
• No snooze button to negotiate with
• 50 tiny jumps, then silence
• You’re awake before your brain can argue

This isn’t a workout. It’s a tiny habit that flips your body into “on” mode.

WHY JUMPING WORKS

• Gentle movement wakes your nervous system
• Jumping gets blood flowing fast
• Physical action beats willpower every time
• Small rituals are easier to repeat than big routines

Most people don’t need more discipline. They need a smarter trigger.

BUILT FOR REAL MORNINGS

• Motion-based jump detection (no cheating by shaking your phone)
• Clear progress ring and haptic feedback so you know when you’re almost done
• Optional warm-up time before jumping
• Streaks that reward consistency, not intensity

Designed to feel calm, simple, and doable — even at 6am.

THIS IS FOR YOU IF…

• You wake up groggy and want to feel alert faster
• You want better mornings without a full routine overhaul
• You like “small habit, big impact” changes
• You’ve heard jumping can boost energy, circulation, or mood
• You want a simple way to shake off morning sluggishness
• You want a tiny habit that actually sticks

If you can bounce, you can do this.

A DOABLE MORNING RITUAL 50 Jumps is a wellness habit app, not a fitness program. No tracking calories. No performance pressure. No optimization rabbit holes.

Just a simple rule: Jump first. Think later.

FEATURES

• Alarm you dismiss with jumping
• Streak tracking
• Custom alarms and schedules*
• Optional warm-up time*

WHY IT STICKS

• Less than a minute
• No decisions required
• Easy enough to repeat every day.
• Physical action beats mental resistance

50 Jumps is free to use with everything you need to wake up and start the habit. Premium* unlocks extra customization for people who want more control over their mornings.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/