GlucoHab

Discover patterns between habits and your Apple Health data. Track habits, run 7‑day experiments, and view observational insights over time.

GlucoHab helps you explore how small, everyday habits relate to your glucose patterns over time.

Connect Apple Health to bring in steps, sleep, workouts, and blood glucose (when available). Track habits, try simple 7-day educational experiments, and observe how patterns change from day to day.

Why GlucoHab is different

• Habit-first: Focus on everyday actions like walking after meals, earlier dinners, or better sleep.
• Experiment-based: Run simple 7-day educational experiments and compare before-and-after patterns.
• Gentle by design: No goals, alarms, or judgments — just calm, supportive summaries.
• Privacy-first: No servers. No accounts. No sharing. All analysis happens locally on your device.

What you can do

• Choose everyday habits and log them each day.
• Connect Apple Health to read steps, sleep, workouts, and blood glucose (when available).
• Try educational experiments like “Walk after dinner for 7 days” or “Earlier evening meals,” then review what changed.
• View simple summaries and observations such as: “On days you walked after dinner, overnight glucose appeared more stable.”

Who it’s for

• People living with diabetes or anyone interested in understanding daily habits.
• CGM users whose glucose data is already available in Apple Health.
• Anyone making lifestyle changes who wants to explore how habits relate to their daily patterns.

Sources

Health-related information is provided for educational purposes only. See in-app Sources for references.

Privacy

Your data stays on your device unless you choose to export or back it up. GlucoHab does not collect, store, or transmit personal data.

Important note

GlucoHab does not provide medical advice, diagnosis, or treatment. It displays patterns and trends only. Always follow guidance from your healthcare professional for medical decisions.

Legal

Privacy Policy: https://www.glucohab.com/privacy Terms of Use: https://www.glucohab.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/