Dance Trance Fitness

Dance Trance Fitness is your high-energy dance workout app, designed for people who love music, movement, and fun. This isn’t a typical workout—it’s a powerful, music-driven fitness experience that will leave you exhilarated, energized, and drenched in sweat. With a variety of music genres and diverse dance styles, every class is created to keep you engaged, challenged, and motivated to keep coming back, while helping you build strength, coordination, and confidence along the way.

What to expect in the app:

Step into the Dance Trance experience and discover heart-pumping classes that blend cardio, choreography, and dance fitness routines set to current top hits in pop, hip hop, Latin, rock, and more. Choreography incorporates jazz funk, hip hop, Latin, ballet, and contemporary-inspired dance elements, giving you a full-body workout while keeping every class fun and dynamic. Beginner, intermediate, and advanced dance fitness routines are available, so whether you are just starting out or looking for a challenge, you can jump in, follow along, and grow your skills over time. No prior dance experience is needed—just bring your energy and be ready to move.

Use the app to book in-person classes at participating Dance Trance locations, reserve your spot, browse schedules and pricing, and get studio notifications. Easily plan your week and stay consistent with your fitness routine, making it simple to fit dance and movement into your lifestyle.

Prefer to work out on your own time? On-demand classes are coming soon, allowing you to bring the Dance Trance studio experience home. Stream workouts anytime, replay your favorite routines, and enjoy high-energy classes whenever it fits your day—morning, lunch break, or late at night.

Stay connected to the Dance Trance community by visiting dancetrancefitness.com and following @dancetrancejax on Instagram and Dance Trance on Facebook. See class clips, choreography previews, behind-the-scenes content, and real studio energy to inspire and motivate your workouts.

High-energy music. Diverse styles. In-person and on-demand options. Download the Dance Trance Fitness app today and let’s MOVE!