Sparked: Daily Habit Coach

Turn behavioral science into daily habits. Transform your sleep, focus, stress & more in just 7 days with bite-sized, actionable programs. Start your first Spark today.

Most self-help advice fails because it's overwhelming. Sparked is different. You don't need more information — you need a system for action. Sparked is the 7-day habit coach designed for busy minds, offering a library of science-backed mini-programs that help you build lasting change in just 5 minutes a day.

WHY SPARKED? Peer-Reviewed, Not Pop Psychology: Most apps give you generic tips pulled from blog posts. Sparked is different. Every lesson cites real research from 100% peer-reviewed journals like Psychological Science and Proceedings of the National Academy of Sciences. Tap any reference to check out the original study yourself. 7-Day Micro-Programs: Big goals are paralyzing. Pick one topic — like deeper focus or better sleep — and follow a structured 7-day loop designed to build habits without burnout. Designed for Distractible Minds: Sparked cures overwhelm with the power of ONE. Focus on ONE topic per week, ONE concept per day, ONE action at a time — even ONE paragraph per tap. The tap-to-reveal interface keeps you focused on the exact moment, guiding you through the lesson without the intimidation of a wall of text.

WHAT YOU'LL LEARN: Explore a growing library of Sparks:

• Build Lasting Habits
• Stop Procrastinating
• Improve Your Sleep
• Cut the Distractions
• Master Your Emotions
• Fuel Your Body
• Be Fully Present
• Calm Your Anxiety
• And more on the way...

HOW IT WORKS:

1. Choose a Spark — Pick a 7-day program for your goal.
2. Learn (5 min/day) — Read bite-sized, research-backed insights.
3. Act — Complete a simple daily challenge.
4. Repeat — Watch habits stick as days unlock.

GET STARTED: Included Sparks: Start your journey with a free program included on download, plus one free credit to unlock a second Spark of your choice. No Subscriptions Required: Sparked uses a credit system, so you only pay for the programs you want to keep.

ABOUT THE CREATOR: Sparked was designed by Dr. Shaun Hurley, an educator with 20+ years of experience in learning design.

Stop scrolling. Start building. Download Sparked and light the fire for the life you want — one day at a time.