Sprint Focus: Habit Timer

Pick three things, run them as short sprints, and let the streak build. Small enough that you actually start.

Choose three things from today's five and finish them in short sprints.

Sprint Focus combines the pomodoro idea, sprint training and habit building into one timer that is deliberately small — small enough that starting never feels like a decision.

TODAY'S MENU, GENERATED FOR YOU Five items are drawn from the menu you keep switched on: studying, reading, exercise, tidying, idea work, anything you like. You pick three.

SPRINTS OF 3 TO 20 MINUTES

• 3 minutes times 3 sets (standard)
• 5 minutes times 5 sets (hard)
• Or a fully custom setup Choose between timed sprints, task sprints and count-based tasks.

YOUR OWN MENU Add whatever you want: "read for 10 minutes", "five ideas", "tidy for 3 minutes".

HISTORY AND PROGRESS Daily completions and total time are recorded, so the habit has something to lean on.

A MORNING NUDGE A 9am notification tells you today's candidates are ready.

WHO IT SUITS

• Anyone who wants to concentrate on study or exam prep
• People building a habit a little at a time
• Anyone trying to keep reading or tidying going
• People who bounce off complicated task managers
• Anyone who finds short bursts easier to sustain

Strict, but easy to keep going. Doing three things a day is enough to start moving.