sproutful: mental health

for the nights you can't sleep, the days you can't focus, and the moments you just need to vent. talk to sprouts, journal daily, breathe, ground, and unwind.

meet the sprouts! the heart of sproutful. they're a crew of 7 comforting companions, each with their own personality and expertise.

• sprout: here to listen, never judge • aster: vent, hang, talk about whatever. always down • sage: meditation guide. soft guidance to help you find calm • ash: just a uni student who gets it. vent, yap, hang out • briar: relationship guidance. realize your worth • ivy: asmr. need to relax? she's got you • lotus: asmr. need to relax? he's got you

chat or call sprouts

• text when you want to type it out • call when you want to actually say it • advanced natural, expressive voices • meaningful conversations. you'll never feel like you're talking to a mid ai chatbot

mind exercises: tiny resets that actually help

• breathing: box breathing (4-4-4-4), 4-7-8, and 5-5-5 with gentle pacing and haptics • 5-4-3-2-1 grounding: notice what you see, touch, hear, smell, and taste • gratitude jar: drag a shell to the jar, write one small note, and revisit your saved moments anytime • pomodoro timer: a focus timer with 25 minute focus blocks and soft breaks to help you stay productive

journal

• write or yap to document your life • saves automatically as you type • tap any of the past 7 day circles on the home screen to revisit that day's note • add photo memories and your mood to mark how a day felt • view, edit, or delete past entries anytime • syncs across devices when signed into the same sproutful account • video journaling is a plus perk; writing, moods, and photos stay free

soundscapes

• seamless looping soundscapes with no abrupt cuts • plays in the background while your iphone is locked or while using another app • some soundscapes include rotating curated music

wellness radar

• a gentle read on how you're doing, generated from your journals, calming activities, and conversations with sprouts over the last 30 days • see areas like emotional, reflection, calm, mindfulness, social, and growth, and notice patterns over time • the conversations behind it stay on your device, and you can clear your wellness history anytime

your privacy matters

• your conversations with sprouts are saved privately on your device, not in our cloud, and are used only to shape your wellness radar. clear them anytime in settings • to hold a live chat or call, what you say is processed in real time by our ai voice and language partners so your sprout can respond • your journals sync to your sproutful account so they're with you across devices, and you can edit or delete them anytime • sproutful only stores what's needed to run the app, like basic account info, your progress, and your journals • we never sell your personal data. ever.

important note: sproutful is not a medical app and does not provide diagnosis or treatment. if you're in immediate danger or in crisis, contact local emergency services. (u.s./canada: call or text 988.)

questions? thoughts? let us know any time! support@sproutful.io

privacy policy: https://www.sproutful.io/privacy terms of use: https://www.sproutful.io/terms