sproutful: mental health

for the nights you can't sleep, the days you can't focus, and the moments you just need to vent. talk to sprouts, journal daily, breathe, ground, and unwind.

meet the sprouts! the heart of sproutful. they're a crew of 8 comforting companions, each with their own personality and expertise.

• sprout: here to listen, never judge • aster: vent, hang, talk about nothing. he's always down • sage: meditation guide. provides guidance to find calm • ash: just a uni student who gets it. vent, yap, hang out • willow: health coach. workouts, meals, habits • briar: relationship guidance. realize your worth • ivy: asmr. need to relax? she's got you • lotus: asmr. need to relax? he's got you

chat or call sprouts

• choose chat when you want to type it out • choose voice when you want to actually say it • advanced natural, expressive voices • meaningful conversations. you'll never feel like you're talking to a mid ai chatbot

mind exercises: tiny resets that actually help

• breathing: box breathing (4-4-4-4), 4-7-8, and 5-5-5 with gentle pacing and haptics • visual haven: 5-4-3-2-1 grounding. notice what you see, touch, hear, smell, and taste • seaside sentiments: a gratitude jar. write something you're grateful for on a shell, drop it in, and revisit anytime • lucid pomodoro: a focus timer to help you stay productive. watch the firefly gradually dim as time passes

journal

• saves automatically as you type • tap any of the past 7 day circles on the home screen to revisit that day's note • simple formatting tools (bold, underline, lists, and more) • view, edit, or delete past entries anytime • syncs across devices when signed into the same sproutful account

calming sounds

• seamless looping soundscapes with no abrupt cuts • plays in the background while your iphone is locked or while using another app • some soundscapes include rotating curated music

wellness radar

• generated from your conversations with sprouts • after each session, your summary is updated and the conversation is immediately deleted. you can clear your summary at any time • get a quick snapshot of your wellness areas like emotional, sleep, mindfulness, physical, social, and growth • notice patterns over time

privacy first (for real)

• sprouts don't keep long-term memory of your conversations. chats are session-based and deleted when the session ends • sproutful only stores what's needed to run the app. basic account info and limited feature data like progress • your notes and sessions are private and never sold • we do not sell your personal data for advertising. ever.

important note: sproutful is not a medical app and does not provide diagnosis or treatment. if you're in immediate danger or in crisis, contact local emergency services. (u.s./canada: call or text 988.)

questions? thoughts? let us know any time! support@sproutfulapp.com

terms of use: https://sproutfulapp.com/terms